Gyrotonic: Gyrotonic training uses specifically designed equipment, based on the natural 'circular' movement of the human body. It allows complete freedom of movement without restrictions on exercise variety and intensity. The three-dimensional circular movements are carried out with the maximum adjustment of range of motion and controlled positioning of the body with a constant level of resistance as experienced by exercise in water.

The personal training with Gyrotonic equipment is tailored in individual sessions. That promises both efficiency and joy through various movements. Increased attention will be given to possible complaints and/or illnesses to be treated specifically. Video Gyrotonic Methode